http://www.tonyromeo.com/tony_romeo_blog Personal Thoughts of Tony Romeo, NJ Mon, 12 Dec 2011 17:32:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 http://www.tonyromeo.com/tony_romeo_blog/turkey-trot-5k-2010-cooper-river/ http://www.tonyromeo.com/tony_romeo_blog/turkey-trot-5k-2010-cooper-river/#comments Fri, 26 Nov 2010 16:49:12 +0000 Tony Romeo http://www.tonyromeo.com/tony_romeo_blog/?p=505 Written by: Tony Romeo on November 26, 2010.Written by: Tony Romeo on November 26, 2010.This Thanksgiving I ran in the annual 5k at Cooper River.  My time was 27 minutes and change.  I ran, like I often do, with my really good friends the Gormans.  We go way back to EHS days.  The run is always a great way to start the [...]]]> http://www.tonyromeo.com/tony_romeo_blog/turkey-trot-5k-2010-cooper-river/feed/ 4 http://www.tonyromeo.com/tony_romeo_blog/thanksgiving-2009-turkey-trot/ http://www.tonyromeo.com/tony_romeo_blog/thanksgiving-2009-turkey-trot/#comments Fri, 27 Nov 2009 20:42:51 +0000 Tony Romeo http://www.tonyromeo.com/tony_romeo_blog/?p=120 Written by: Tony Romeo on November 27, 2009.Written by: Tony Romeo on November 27, 2009.Thanksgiving 2009 started with my new tradition of the last few years, The Cooper River Turkey Trot 5k!  I have not been running due to an injured knee, but I have been hitting the gym and doing the elliptical, so I thought I’d be OK.  I wasn’t!  I [...]]]> http://www.tonyromeo.com/tony_romeo_blog/thanksgiving-2009-turkey-trot/feed/ 0