Written by: Tony Romeo on November 26, 2010.This Thanksgiving I ran in the annual 5k at Cooper River.  My time was 27 minutes and change.  I ran, like I often do, with my really good friends the Gormans.  We go way back to EHS days.  The run is always a great way to start the [...]

Written by: Tony Romeo on September 24, 2009.Today my Nike Plus notified me that I logged my 1,000 kilometer!  (Last time the site gave me a widget…this time?  They gave my widget headphones.  Ummm, thanks?!)  It’s been a really tough running summer/early fall.  I hurt my knee, fell off my bike, the rigors of life [...]

Written by: Tony Romeo on July 27, 2009.I think my personal best for a 5k is 25:15 recorded at the Batso Pig Iron 5k in like 2006 or 2007.  At the Winslow 5k I did 25:43 and could have SWORN I was way faster!  But whatever.  It was a really good time.  Nice course, nice people.  The rendition [...]