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	<title>Tony Romeo Blog &#187; Running</title>
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	<description>Personal Thoughts of Tony Romeo, NJ</description>
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		<title>Got Mud? Philly Mud Run for MS</title>
		<link>http://www.tonyromeo.com/tony_romeo_blog/got-mud-philly-mud-run-for-ms/</link>
		<comments>http://www.tonyromeo.com/tony_romeo_blog/got-mud-philly-mud-run-for-ms/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 03:36:02 +0000</pubDate>
		<dc:creator>Tony Romeo</dc:creator>
				<category><![CDATA[My Photography]]></category>
		<category><![CDATA[My Running]]></category>
		<category><![CDATA[My Work]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Philly Mud Run]]></category>

		<guid isPermaLink="false">http://www.tonyromeo.com/tony_romeo_blog/?p=667</guid>
		<description><![CDATA[<div class="post_author_plugin_cat"><span class="post_author_author">Written by:  <a href="http://www.tonyromeo.com/tony_romeo_blog/author/admin/" title="More about Tony Romeo ">Tony Romeo</a> </span><span class="post_author_create">on June 12, 2011.</span></div>Written by: Tony Romeo on June 12, 2011. The Philly Mud Run 2011 is the coolest shoot of my summer if not my career! Excluding maybe Phillies, this might be one of my favorite shoots to date.   The only regret is that I didn&#8217;t get to do it&#8211; just covered it.  It was dirty, it [...]]]></description>
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		<title>Turkey Trot 5k 2010 Cooper River</title>
		<link>http://www.tonyromeo.com/tony_romeo_blog/turkey-trot-5k-2010-cooper-river/</link>
		<comments>http://www.tonyromeo.com/tony_romeo_blog/turkey-trot-5k-2010-cooper-river/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 16:49:12 +0000</pubDate>
		<dc:creator>Tony Romeo</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[My Running]]></category>
		<category><![CDATA[My Thoughts]]></category>
		<category><![CDATA[Personal Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Cooper River]]></category>
		<category><![CDATA[Turkey Trot 5k 2010]]></category>

		<guid isPermaLink="false">http://www.tonyromeo.com/tony_romeo_blog/?p=505</guid>
		<description><![CDATA[<div class="post_author_plugin_cat"><span class="post_author_author">Written by:  <a href="http://www.tonyromeo.com/tony_romeo_blog/author/admin/" title="More about Tony Romeo ">Tony Romeo</a> </span><span class="post_author_create">on November 26, 2010.</span></div>Written by: Tony Romeo on November 26, 2010.This Thanksgiving I ran in the annual 5k at Cooper River.  My time was 27 minutes and change.  I ran, like I often do, with my really good friends the Gormans.  We go way back to EHS days.  The run is always a great way to start the [...]]]></description>
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		<title>&#8220;Yesterday I Got So Old I Felt Like I Could Die &#8230;&#8221;</title>
		<link>http://www.tonyromeo.com/tony_romeo_blog/at-least-its-not-the-swine/</link>
		<comments>http://www.tonyromeo.com/tony_romeo_blog/at-least-its-not-the-swine/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 16:07:21 +0000</pubDate>
		<dc:creator>Tony Romeo</dc:creator>
				<category><![CDATA[Personal Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tony Romeo]]></category>

		<guid isPermaLink="false">http://www.tonyromeo.com/tony_romeo_blog/?p=121</guid>
		<description><![CDATA[<div class="post_author_plugin_cat"><span class="post_author_author">Written by:  <a href="http://www.tonyromeo.com/tony_romeo_blog/author/admin/" title="More about Tony Romeo ">Tony Romeo</a> </span><span class="post_author_create">on December 12, 2009.</span></div>Written by: Tony Romeo on December 12, 2009.Since I am getting calls from folks about what happened to me the last few days, I thought I&#8217;d blog a little about the whole thing.  So, for my friends and family that I don&#8217;t get to talk to personally (and probably a little for me so I [...]]]></description>
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		<title>Cooper River 5k Turkey Trot 11-22-2007</title>
		<link>http://www.tonyromeo.com/tony_romeo_blog/cooper-river-5k-turkey-trot-2007/</link>
		<comments>http://www.tonyromeo.com/tony_romeo_blog/cooper-river-5k-turkey-trot-2007/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 14:47:49 +0000</pubDate>
		<dc:creator>Tony Romeo</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Amy Gorman]]></category>
		<category><![CDATA[Cooper River]]></category>
		<category><![CDATA[Tony Romeo]]></category>
		<category><![CDATA[Turkey Trot 2007]]></category>

		<guid isPermaLink="false">http://tonyromeo.wordpress.com/2007/11/24/cooper-river-5k-turkey-trot-11-22-2007/</guid>
		<description><![CDATA[<div class="post_author_plugin_cat"><span class="post_author_author">Written by:  <a href="http://www.tonyromeo.com/tony_romeo_blog/author/admin/" title="More about Tony Romeo ">Tony Romeo</a> </span><span class="post_author_create">on November 24, 2007.</span></div>Written by: Tony Romeo on November 24, 2007.SO this Thanksgiving I decided to change it up a little and participate in a 5k race. Usually I tell my girlfriend I am at my families house, and my family I am with my girlfriend, and use the day to basically do absolutely nothing but sit around [...]]]></description>
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